![]() ![]() ![]() You’ll just need to be careful about spillovers. It’s best to use a wok for stir-fry recipes, however, if you don’t have one, you can use a pan.A pinch of sugar can help balance out some of its bitterness. Mung bean sprouts might have a slightly bitter flavor profile after a few days or when exposed to too much light.This can be done with a clean kitchen towel or paper towels. The mung beans sprouts need to be drained, rinsed, quick-soaked, and pat dry as much as possible.Tempeh Stir-Fry With Honey Garlic Sauce.I used vegetable oil, but other high smoke-point oils include: This is true for any stir-fry recipe or recipes that use high heat. High Smoke-Point Oil For Stir-FryĪs for the oil, you want to use a high smoke-point oil. However, if you do not have access to any of these, a basic non-stick pan will work just fine. ![]() It's best to use a heavy pan like a cast-iron skillet or a wok. With my hands, I squeezed any excess water from the sprouts, then I pat dry with paper towels. Water and oil do not get along very well, so for this reason, it's best to dry the mung bean sprouts as much as possible after soaking and draining in a colander. Then, give the mung bean sprouts a few rinses with cold water and soak for five minutes. If packaged in a bag, you might notice the mung bean sprouts collect water at the bottom of the bag. If you're purchasing mung beans sprouts from the grocery store, you'll first want to drain the excess water. However, there are a some things to take note. Prepping Mung Bean SproutsĬooking mung bean sprouts is easy and takes a few minutes of tossing over high heat. Department Of Agriculture (USDA), 100 grams of mung bean sprouts have just 30 calories, 3 grams of protein, about 2 grams of fiber, and have a considerable amount of vitamin C and magnesium. In addition to being quick-cooking and delicious, mung bean sprouts pack a serious a nutritious punch.Īccording to the U.S. You can grow your own mung bean sprouts, but I just took my quick-and-lazy route and grabbed a bag from the store. It’s worth giving your local market a call before heading over to find if they carry mung bean sprouts. However, big-box grocery stores might sell them too. Virtually anything can be added to them, including cabbage, carrots, tofu, mixed vegetables, edamame, tempeh, and rice.Īs for mung bean sprouts, they can be found at Asian grocery stores - that’s where I purchased mine. They make their appearance in many Chinese recipes. They are crunchy, plump, mild in flavor with a subtle essence of sweetness. Sprouted mung beans are a type of young bean sprout grown in low-light areas. Next, add in bean sprouts together with some chives and red chili for some flavour.Quick and easy mung bean sprout stir-fry is the perfect side dish for when you just need dinner to happen ASAP. Ingredients 1 tablespoon canola or grape seed oil 150 grams bean sprouts 1/3 cup grated swiss cheese 2 slices turkey (chopped bite size) 2 tablespoons. These crunchy sprouts are a great addition to your next stir-fry or rice dish, here’s a recipe that lets you whip up a bean sprout dish in 2 simple steps! Firstly, heat the pan, then stir fry garlic and prawns until fragrant. Bean sprouts are good for your body (and your wallet), with some of its most notable health benefits including improved blood sugar control, reduced menopausal symptoms, a lower risk of heart disease, anemia, and birth defects. Some examples are lentil sprouts, pea sprouts and chickpea sprouts.Īccording to research, sprouting is a natural way to increase the nutritional profile of beans due to enhanced antioxidant content and reduction of antinutrient levels. Unknown to many, this vegetable also comes in various types. As it is easy to grow, it is a relatively affordable type of vegetable that can be consumed by anyone. Generally, bean sprouts are just beans in their natural sprouting process that leads to the germination of seeds, grains, vegetables, and legumes. ![]() Bean sprouts are a particularly common ingredient in many Malaysian dishes, from stir-fries to chicken rice and curry noodles. ![]()
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